Therapy

You're here reading this because you've decided that it's time to make the changes you need to make in order to live the best life now!  With over 26 years of experience helping people heal, we work with you to set your goals and the plan to address them.  We listen to you, the expert and guide you to discovering your happiness and confidence.  

We use specific therapies to address your needs including but not limited to: CBT, DBT, EMDR, CPT and talk therapy. 

Patricia completed EMDR training with Christy Sprowls, PsyD in 2018. She has been in ongoing clinical supervision to complete requirements to obtain EMDRIA certification. 

Therapy Services​

- Individual Counseling

- Couples Therapy

- Family Counseling

- Coping & Adjusments

- Anger Management

- Group Therapy

-Assessment Services

-Trauma and PTSD

-Women's issues

-Mood dysregulation

-Anxiety and Depression

-Career and life coaching

​Skills and Tools Learned

​- Communication Skills

- Thought Restructuring

- Self Esteem Improvement

- Mood regulation

- Career and Vocational Development

-Self Advocacy

-Symptom Management

-Mindfulness

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​At School

- Advocate for  IEP and 504 Accommodation

- Collaborate with teachers on tasks​
- Develop techniques to communicate​
- Assist with program modification​
- Provide resources for school staff​

Articles & Resources
  • Caring psychotherapy to address depression, PTSD, anxiety, and bipolar disorder to name a few. 

  • We provide guidance during difficult transitions such as job change, family illness, relocation and divorce.

  • Gender re-assignment, LGBQT, Same sex marriage and relationship stress of all types.

  • Self esteem, self-advocacy and communication skill building.