top of page
  • Patricia Ptak, MA, LPC

Ahh Summer time!


Summer, what does it mean to you? As a kid I thought that adults should have all summer off to go to the beach like we did. To run and play, make forts and a disaster in the backyard. Adults barely take their vacation days that are available to them and lose the precious element of play and relaxation that re-boots the body and mind. Time to re-evaluate what summer means to you, reflecting on your current needs and plan a "staycation" at the local campground or beach.

18 views0 comments

Recent Posts

See All

Becoming present one breath at a time.

Becoming present requires us to detach from chronic thinking, worrying and activity. If we focus on our breath we have a bridge between the mind and the body through which we can focus our energy in

Certified EMDR Therapist

Pleased to be able to help more people with trauma as I focus my practice more on EMDR therapy.

bottom of page