Becoming present requires us to detach from chronic thinking, worrying and activity. If we focus on our breath we have a bridge between...

Pleased to be able to help more people with trauma as I focus my practice more on EMDR therapy.

Grief is a concept there has subjective implications based on your experience. If someone you love passes suddenly, you experience a lot...

I had a great time sharing yoga, breathing and a dosha balancing workshop for the employees of the Kendall County Women’s shelter. Team...

I ventured into training with Christie Sprowls, Pdy D in July 2018 hoping to gain some knowledge to impart a change in people that...

I’m so excited to provide services for members or American Behavioral and Humana. Call for an appointment today. 830-428/1457

I'm so excited to share the news that groups and classes will be added to the services. Groups will begin in April. Exact dates to be...

What makes us happy is usually outside of our experience. It’s something temporal and physical. Puppies, cupcakes and hugs from a good...

Yoga therapy and meditation customized to address you specific needs helps to support overall health and vitality. Accepting limited...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...

Eye movement desensitization and reprocessing is an amazingly effective psychotherapy modality that treats the cause of depression and...

A few points to ponder Click here to read a great article.

This is an “A” grade therapy Therapy to treat trauma. I’m heading into the last day of the first leg of training and my mind is blown....

Love life, love life and experience life..