Individual adult l and Couples therapy.
Family Therapy
Proudly serving all of Texas and Michigan
Mindfulness is touted as a "cure all" in modern media, but does it really work? Research says yes! It lowers blood pressure and decreased the stress hormone cortisol. Try to slowly breathe or sip a cup of tea to focus on one point of attention. It's really that easy!
Becoming present requires us to detach from chronic thinking, worrying and activity. If we focus on our breath we have a bridge between...
Pleased to be able to help more people with trauma as I focus my practice more on EMDR therapy.
