top of page
  • Patricia Ptak, MA, LPC


Mindfulness is touted as a "cure all" in modern media, but does it really work? Research says yes! It lowers blood pressure and decreased the stress hormone cortisol. Try to slowly breathe or sip a cup of tea to focus on one point of attention. It's really that easy!

7 views0 comments

Recent Posts

See All

Becoming present one breath at a time.

Becoming present requires us to detach from chronic thinking, worrying and activity. If we focus on our breath we have a bridge between the mind and the body through which we can focus our energy in

Certified EMDR Therapist

Pleased to be able to help more people with trauma as I focus my practice more on EMDR therapy.

bottom of page