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  • Patricia Ptak, MA, LPC


Perspective is a reflection of your experience.

your experience provides evidence when building perspective, good or bad it and contributes to how you see things.

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Becoming present one breath at a time.

Becoming present requires us to detach from chronic thinking, worrying and activity. If we focus on our breath we have a bridge between the mind and the body through which we can focus our energy in

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