Individual adult l and Couples therapy.
Family Therapy
Proudly serving all of Texas and Michigan
No amount of material goods, job status, education, looks or accomplishments will make you happy. Happiness comes from having a sense of self respect, self-love and self acceptance. Therapy helps you realize your strengths, reduce unhealthy thinking and increase adaptability and resilience. These factors help you to feel happy, even in the face of challenges and stress.
Becoming present requires us to detach from chronic thinking, worrying and activity. If we focus on our breath we have a bridge between the mind and the body through which we can focus our energy in
Pleased to be able to help more people with trauma as I focus my practice more on EMDR therapy.
