Patricia PtakMar 21, 20181 min readFood and your moodsNutritional Psychiatry Is an idea that we can improve our moods with food. Check out the link.
Becoming present one breath at a time.Becoming present requires us to detach from chronic thinking, worrying and activity. If we focus on our breath we have a bridge between...
Certified EMDR TherapistPleased to be able to help more people with trauma as I focus my practice more on EMDR therapy.