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  • Writer's picturePatricia Ptak

Food and your moods

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Becoming present one breath at a time.

Becoming present requires us to detach from chronic thinking, worrying and activity. If we focus on our breath we have a bridge between the mind and the body through which we can focus our energy in

Certified EMDR Therapist

Pleased to be able to help more people with trauma as I focus my practice more on EMDR therapy.

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