• Patricia Ptak

Nutrition and mental health

 Check  out this article on nutritional deficiencies that lead to anxiety and depression. Click here

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Becoming present requires us to detach from chronic thinking, worrying and activity. If we focus on our breath we have a bridge between the mind and the body through which we can focus our energy in

Pleased to be able to help more people with trauma as I focus my practice more on EMDR therapy.