Patricia PtakMay 11, 20181 min readNutrition and mental health Check out this article on nutritional deficiencies that lead to anxiety and depression. Click here
Becoming present one breath at a time.Becoming present requires us to detach from chronic thinking, worrying and activity. If we focus on our breath we have a bridge between...
Certified EMDR TherapistPleased to be able to help more people with trauma as I focus my practice more on EMDR therapy.