Expanding Services to Include Groups and Restorative Yoga

I'm so excited to share the news that groups and classes will be added to the services. Groups will begin in April. Exact dates to be announced. Patricia has facilitated group counseling sessions since she was an intern at University of Michigan Medical Center in 1994. She has facilitated groups on many different topic areas including: adjustment to disability, restorative yoga, meditation, depression, obesity, panic disorder, social anxiety, chronic pain, women's issues, improving social skills, helping people deal with a range of issues such as anger, shyness, loneliness and low self-esteem. Group topics will vary through the year.

Second Tuesday 7:30 pm Caregiver Support for those in the position of caring for a loved one with a serious medical psychological condition. This is a free group that is open to all and will be open format meaning that people can join at any time.

Third Wednesday 7:30 Anxiety and Panic Disorder for people experiencing anxiety and panic disorder. The group will provide support and acceptance for the struggle while people learn skills to manage symptoms.

Restorative yoga, meditation and mindfulness groups will be added soon.