Individual and Couples for adults.
Family Therapy
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I had a great time sharing yoga, breathing and a dosha balancing workshop for the employees of the Kendall County Women’s shelter. Team lunch and learn sessions are a great way of keeping your team on track with their health and wellness awareness. Treat your team or organization to the gift of health.
Becoming present requires us to detach from chronic thinking, worrying and activity. If we focus on our breath we have a bridge between the mind and the body through which we can focus our energy in
Pleased to be able to help more people with trauma as I focus my practice more on EMDR therapy.
