• Patricia Ptak, MA, LPC

Fight Flight or Freeze

Understanding your anxiety and panic begins when we grasp the impact of our nervous system on our mind. Our experience impacts on our reaction, some people are deeply bothered by the same event that barely ruffles the next guy. When our nervous systems are over taxed and "stuck" we become hyper vigilant and "nervous." watch this cool video to learn more:

4 views0 comments

Recent Posts

See All

Certified EMDR Therapist

Pleased to be able to help more people with trauma as I focus my practice more on EMDR therapy.

The Process of Grief

Grief is a concept there has subjective implications based on your experience. If someone you love passes suddenly, you experience a lot of shock, disbelief and a deeply broken heart. When someone th