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  • Patricia Ptak, MA, LPC
    • Feb 2, 2018
    • 1 min read

Fight Flight or Freeze

Understanding your anxiety and panic begins when we grasp the impact of our nervous system on our mind. Our experience impacts on our reaction, some people are deeply bothered by the same event that barely ruffles the next guy. When our nervous systems are over taxed and "stuck" we become hyper vigilant and "nervous." watch this cool video to learn more:

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