Individual adult l and Couples therapy.
Family Therapy
Proudly serving all of Texas and Michigan
Understanding your anxiety and panic begins when we grasp the impact of our nervous system on our mind. Our experience impacts on our reaction, some people are deeply bothered by the same event that barely ruffles the next guy. When our nervous systems are over taxed and "stuck" we become hyper vigilant and "nervous." watch this cool video to learn more:
Becoming present requires us to detach from chronic thinking, worrying and activity. If we focus on our breath we have a bridge between the mind and the body through which we can focus our energy in
Pleased to be able to help more people with trauma as I focus my practice more on EMDR therapy.
