Understanding your anxiety and panic begins when we grasp the impact of our nervous system on our mind. Our experience impacts on our...

Mindfulness is touted as a "cure all" in modern media, but does it really work? Research says yes! It lowers blood pressure and...

Watch this video to learn how counseling can be.

Summer, what does it mean to you? As a kid I thought that adults should have all summer off to go to the beach like we did. To run and...

Reflecting on the term quality of life makes one ponder the past and compare. "The god old days" seem idyllic compared to today's rat...