It’s a common saying I repeat often to my sister to remind her that doubt is the devil. It separates you from your goodness from  the...

Check  out this article on nutritional deficiencies that lead to anxiety and depression. Click here

My teacher shared these truths with us in 2007, and with his permission to share I set them out to the universe for all those who seek...

Self love  Read the article on self love and how to cultivate it.

Male athletes and therapy  Is a great story . Men are often hesitant to admit that they need help or to seek therapy. Realizing that...

Nutritional Psychiatry Is an idea that we can improve our moods with food. Check out the link.

I always say that the challenges make the joy in life sweeter. What do you think?

Really, it’s possible and attainable! Self love and a sense of self acceptance leads to more compassion and empathy for others.

No amount of material goods, job status, education, looks or accomplishments will make you happy. Happiness comes from having a sense of...

Perspective is a reflection of your experience. your experience provides evidence when building perspective, good or bad it and...

Self reflection is the way we find out what isn’t working and not then can we do the work. Therapy is about looking and accepting and...

Being a student is exciting and challenging.  Making the choice to do your best is the first matter at hand. You need to invest in you....

As babies, we breathe deeply in our bellies. We lose this ability when we become older and subject to more stress and the demands of...